Classes at Deeply Rooted Wellness

Enjoy a 60-minute class designed to build a strong foundation for your yoga practice. We’ll focus on the fundamentals of Vinyasa flow, emphasizing healthy alignment, breath awareness, and mindful movement. You’ll move through a series of Sun Salutations A & B at a steady pace, while occasionally exploring approachable “peak” poses to help build confidence, strength, and resilience. This class offers the perfect balance of guidance and challenge, whether you’re new to yoga or looking to reconnect with the basics.

Unwind and reconnect in this 60-minute slow flow. Designed for beginner to moderate practitioners, this class offers a steady, intentional pace to help you ease tension, open the hips, and melt back into your body after a long day. We’ll move through gentle Sun or Moon Salutations, blending breath with movement to create space, strength, and softness. Perfect for those craving a mindful, grounding practice to release stress and restore balance.

Unwind and reconnect in this 60-minute slow flow. Designed for beginner to moderate practitioners, this class offers a steady, intentional pace to help you ease tension, open the hips, and melt back into your body after a long day. We’ll move through gentle Sun or Moon Salutations, blending breath with movement to create space, strength, and softness. Perfect for those craving a mindful, grounding practice to release stress and restore balance.

Settle in and surrender during this 75-minute class designed to create deep release in the body and mind. You’ll be guided through long-held, grounding poses that gently target the fascia — the web of connective tissue surrounding your muscles — helping to unlock tension and improve flexibility. With a strong focus on breath and stillness, this practice invites space, softness, and a sense of ease to carry with you long after class ends. Perfect for anyone seeking to slow down, restore, and reconnect with themselves.

Ignite your strength and flexibility in this energizing vinyasa-style flow. This faster-paced class weaves together dynamic sequences, focused core engagement, and the opportunity to explore more challenging peak poses. Expect to build heat, improve endurance, and leave feeling both stronger and more open. Perfect for those looking to level up their practice with a balance of stretch, strength, and steady breath.

Start your day with energy and intention. This vinyasa-style flow is designed to gently wake up the body, boost circulation, and build steady strength for the day ahead. Through mindful movement and breathwork, you’ll shake off stiffness, ignite your inner fire, and leave feeling grounded, refreshed, and ready to take on whatever comes your way.

This class welcomes every body — whether you’re brand new to yoga or deepening an established practice. Move through a balanced vinyasa flow with options to modify or level up depending on your needs. You’ll build strength, improve flexibility, and connect breath with movement at a steady, approachable pace. Expect a well-rounded practice that leaves you feeling grounded, energized, and supported, no matter where you are on your journey.