Come as you are, leave deeply rooted
Find a class that meets you exactly where you are. Whether you’re looking to build strength, slow down and restore, or simply reconnect with your body, our offerings are designed to support every stage of your journey. Come as you are - move, breathe, and grow with us.
Beginner Yoga
Enjoy a 60-minute class designed to build a strong foundation for your yoga practice. We’ll focus on the fundamentals of Vinyasa flow, emphasizing healthy alignment, breath awareness, and mindful movement. You’ll move through a series of Sun Salutations A & B at a steady pace, while occasionally exploring approachable “peak” poses to help build confidence, strength, and resilience. This class offers the perfect balance of guidance and challenge, whether you’re new to yoga or looking to reconnect with the basics.
Slow Flow
Unwind and reconnect in this 60-minute slow flow. Designed for beginner to moderate practitioners, this class offers a steady, intentional pace to help you ease tension, open the hips, and melt back into your body after a long day. We’ll move through gentle Sun or Moon Salutations, blending breath with movement to create space, strength, and softness. Perfect for those craving a mindful, grounding practice to release stress and restore balance.
Soma Yoga
Soma Yoga is a slow, intentional practice that invites you to reconnect with your body through gentle, mindful movement. Rooted in somatic awareness, this class focuses on internal sensation rather than external shape, helping to release tension, regulate the nervous system, and deepen your mind-body connection. Expect simple, repetitive movements, breathwork, and moments of stillness designed to leave you feeling grounded, restored, and more at home within yourself.
Root Down Flow
A grounding, slower-paced flow focused on deep stretch, mindful movement, and nervous system support. This practice invites you to soften, release tension, and reconnect to your body - leaving you feeling centered, calm, and deeply rooted.
Rise Up Flow
An energizing, all-level vinyasa designed to wake up the body and clear the mind. Expect a steady, breath-led flow that builds heat, strength, and momentum to carry you into your day feeling focused, uplifted, and ready for anything.
All Level Yoga
This class welcomes every body — whether you’re brand new to yoga or deepening an established practice. Move through a balanced vinyasa flow with options to modify or level up depending on your needs. You’ll build strength, improve flexibility, and connect breath with movement at a steady, approachable pace. Expect a well-rounded practice that leaves you feeling grounded, energized, and supported, no matter where you are on your journey.
Yin-Yasa
Yin-Yasa is where movement meets stillness. We’ll start with a slow, intentional flow to awaken the body and connect to the breath, then gradually melt into longer-held yin postures that invite deep release and restoration. This practice is designed to help you soften, slow down, and reconnect. Leaving you feeling balanced, open, and deeply rooted.